Work Stress

Because the world of work is such a major part of our lives it plays a significant role in how we feel. Just as we can be in optimum physical health or knocked sideways by a health problem, we can be mentally healthy or there may be times in our lives when we struggle with mental and emotional distress. People with good mental health are able to develop and sustain personal relationships and to empathise with others. They can face and deal with problems, laugh, play and also enjoy solitude. Mentally healthy people possess self-esteem and confidence. Mental health problems, on the other hand, can limit the extent to which a person experiences life. [Read more…]